Ewélina Kontny (@fitnessevelina_)

4 days ago

Leg day on H U M P D A Y 🍑 ▪️Reverse hack squats 4 sets / 8-14 reps ▪️Sumo squats 4 sets / 8-12 reps ▪️Leg press 4 sets / 6-12reps ▪️Leg extensions 4 sets / 12 reps ▪️Hip thrust 4 sets /6-12reps ▪️Cable donkey kickbacks - 4 sets /12 reps (each side ) My legs been shaking straight after the workout so I already know that I’m going to limp tomorrow 😂🔥 #polskadziewczyna #legday #polishgirl #gymfreak #liftheavy #kulturystyka #fitnessmotivation #sylwetka #squats #alwaysalegday #today #girlswholift #likeforlike #gymaddiction #gymlover #fitspo #gymlifestyle #tagsforlikes #tfl #fit #bodybuilding #silownia

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